Find Relief with Online Therapy: Assessment, Treatment, and Support on Your Journey

We offer assessment, individual and group therapy, consulting, and education that is unique and specific to our clientele. We accept most insurances. We also offer cash pay services. We work with clients as a team to collaborate on what feels best and right for you as the person seeking care.

What we do here

Specialized Therapy for Emotional Health, Trauma, and Neurodiversity

As a therapist with specialized training in a variety of therapeutic approaches, I am equipped to support individuals facing a wide range of emotional health challenges. My focus on neuroscience allows me to particularly assist those dealing with:

  • Depression

  • Anxiety

  • Adult ADHD

  • Personality Disorders & individuals raised by untreated caregivers

  • Autism Spectrum Disorders (including questioning or self-diagnosed individuals)

  • Developmental Trauma (including complex PTSD)

  • Family Conflict & family-of-origin issues

  • Post-Adoption Emotional Health Support

  • Self-Discovery & personal growth

  • Neurocomplexity

  • Highly Sensitive People

  • Adult Children of Emotionally Immature Parents

  • Parenting Neurocomplex or Trauma-Impacted Children

  • Relationship Dynamics with individuals who have experienced similar challenges

I welcome clients from all walks of life, including those in LGBTQ+ communities, alternative relationship dynamics, spiritual practices, and those embracing non-traditional lifestyles. My goal is to support your unique emotional and mental health journey in an open, respectful, and affirming way.

My services are designed for adults and near-adults (ages 15-18). For teens, I require an initial intake session with a parent prior to beginning therapy.

How Therapy Works: Services, Scheduling & Payment

You have the flexibility to choose between utilizing your healthcare insurance or opting for self-pay for therapy services.

We offer an initial consultation to determine whether we are a good fit for your therapeutic needs. During this call, you will have the opportunity to ask any questions, and we will work together to establish a schedule that best suits you. We prioritize consistency for our clients and strive to reserve dedicated time slots, ensuring you can rely on your sessions being scheduled exclusively for you.

The intake process and initial treatment plan are typically completed over the course of two sessions, with additional time allocated for any necessary assessments. For self-pay clients, a formal diagnosis is optional, and treatment can be tailored based on symptoms. However, insurance billing requires a diagnosis to establish medical necessity.

Sessions are generally scheduled bi-weekly, though weekly sessions are available if needed. We also offer short-term intensive sessions for those seeking accelerated resolution therapy.

Therapy sessions are conducted via Google Meet, with most sessions lasting approximately 55 minutes.

Treatment plans are developed collaboratively, ensuring that the approach is personalized to your unique needs and preferences.

People we serve

Many people struggle to find a therapist who truly understands them. We want you to feel seen and heard for exactly who you are, including your past experiences and identity.

We especially resonate with individuals who feel like the black sheep in their family or community. If you’ve had to hide your true self or feel like you don’t fit the mold expected by your family or community, you are welcome here. The areas we focus on are intentional; we recognize that many people struggle to connect or feel like they belong. We respect your journey and all that you have done to be here today.

We are dedicated to working with people from all backgrounds, cultures, faith orientations, lifestyles or any other aspect of life that makes you unique. Just as we understand that emotional health is intertwined with physical health and sensory experiences, we also recognize that a person cannot be separated from the systems they live in. We commit to meeting our clients where they are in their journey, striving to create a safe and harmonious space for everyone seeking our services.

Try an introduction call for free and see if it’s right for you.

We can answer any questions you have and give you a sneak peek into what therapy might be like.